THE ADVANTAGES OF INVOLVING YOURSELF IN SPORTS

   Some people claim that there is no benefit from involve their self in sports at all especially for adults. But in actual fact, sports have many advantages for children and also for adults. They release pressure and teach us skills of surviving in this tough life. Also, they provide entertainment and pleasure and help socialize our lives. For those who are participate in sports in can give many advantages especially in physical and physicalogical for you.

   Experts said that practicing sports release pressure since the tired body releases Hormones that relax us and make us feel better. For example, somebody used to swimming before exam times by 1 hour, and after swimming, they find that they totally relax and loose anxiety and that helps they a lot doing well in exams and getting high grades. Moreover, students need good health. For example, it is difficult for non athletic students to walk fast from one side of the campus to the other to catch up their classes and even if they could, they would reach classes but exhausted and so can not pay attention to lectures. 

   Playing sports and games will teach you many skills that you need in this tough life. For example, competing with others is everyday's habit that no one would success without it. They also, teach you how to accept loosing and how to try again and again till achieving your goals. These exactly the things that people practice daily when they play sports.

   Furthermore, playing games and sports has important advantages in a way that it socializes our lives. For example, when people intend to play volleyball, they do it in groups. That will give them team spirit and a chance to identify each other well and make friendships and relationships. Sports also help build leadership and team skills. It also can boost confidence.

  

   Sports also can maintaining physical and mental well being. sports also help enhance my personality. Beside that, for physical advantages is help increased strenght and stamina. However, body became better shape increased agility. Involve in sports also help burn calories and shed those extra pound. Sports also give my body a good exercise. 


   Last but not least, it is not true that sports and games do not have advantages for adults, since they decrease the stress, teach us skills that we need, satisfy us, and socialize our lives. And to get the most of the advantages, they should be practiced daily.